Stress Detectives – Elementary School – Groups Forming Now

There have been significant findings that Elementary School students are having a major difficulty with self regulation and stress management since the beginning of the COVID pandemic. This 10 week course will give an introduction to a framework of understanding stress in a coherent and effective way. Individuals in the group will investigate authentic and personal ways they can effectively understand, examine and cope with the stress in their lives.

This 10 week course will meet once a week. There will be components to each session that will involve learning activities and discussion. The first 5 weeks will focus on understanding stress and its impact on each individual and the last 5 weeks will focus on different strategies to regulate and manage stress. Each group will also include two multi-family zoom sessions for family members of group participants.